1-hour Group Fitness workouts combining yoga with hip bands, sand bags and bodyweight for resistance.
1-hour Group Fitness workouts combining yoga with hip bands, sand bags and bodyweight for resistance.
Group fitness makes us all better. This beach workout concentrates on building strong glutes and core, which creates better balance and stability. Focusing on single leg to double leg movements with core specific integrations will keep you strong. Our tools are hip bands, bodyweight and our T3 Bag set up as an ankle weight and a heavier bag for squats, deadlifts.
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Feel younger, be younger. It's sprint day! 30 second sprints mixed with a total body workout is a recipe for success. Our tools on this day are the T3 Sandbags, Hip Resistance bands and bodyweight exercise designed to stimulate and increase our bodies natural anti-aging hormones. You don’t have to be the fastest! Just run for you.
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This group fitness class is a total body workout experience done in 30-60 second High intensity intervals. Every class begins with a dynamic warm-up to open up our hips, prepare our joints for 40-45 minutes of work. Our focus starts with core and ends with core. In the middle we add compound (multi-joint) exercises to increase our fat burning ability.
African Proverb
Open today | 08:00 am – 11:45 am |
1st time sign ups, 2 for 1 Class Sign up.